Pyramid training begins with a lighter set of weights and you will work your way up to a heavier weight with each set. You will move quickly through the muscle groups, giving little rest time.
Pyramid training begins with a lighter set of weights and you will work your way up to a heavier weight with each set. You will move quickly through the muscle groups, giving little rest time.
ABC's is a non-impact class, focusing on the abs and lower body. Basic yoga stretches are mixed in.
Circuit is a form of body conditioning or resistance using high intensity aerobics. Targets strength building or muscular endurance.
Intervalmix training is floor and step moves in times segments. You will bring your heart rate into your anaerobic zone and back down again for the most efficient fat burning workout. Weights are used between segments to help keep heart rate elevated and tone muscles.
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pound is a full body cardio workout using specially designed drumsticks. You can burn up to 600 calories through intense cardio conditioning and strength training as well as yoga and pilates inspired moves.
Powersculpt is a weight training workout, using compound movements and body resistance exercises.
Pyramid training begins with a lighter set of weights and you will work your way up to a heavier weight with each set. You will move quickly through the muscle groups, giving little rest time.
Slow/Heavy uses barbells and free weights at a slow pace designed to maximize muscle activation.
Tabatakick is the ultimate energizing, fat burning aerobic workout. It's 20 seconds of intense moves with 10 second of recovery. It's a fun way to boost metabolism, burn calories and gain strength and confidence. All fitness levels are welcome.
Zumba is a high energy workout that uses dance and aerobic exercise routines to work the core and lower body.